Conditions I can help you overcome

Anxiety can appear in many forms including:

• Stress or a feeling of general unease.
• Nervousness, overly worrying about something that may never happen.
• Specific worries such as exam nerves, public speaking or interviews.
• Depression.
• Obsessional behaviour.
• Irritable Bowel Syndrome (IBS).
• Skin complaints.
• Hypertension.
• Negative patterns such as over-eating or excess-drinking.
• Relationship difficulties.
• Coping with illness or bereavement.
• Low mood or irritability.
• Fear of failure.

 And many more...

Panic is the most severe form of anxiety and can be sudden and intense. Panic attacks can be frightening, frustrating and even embarrassing. 

 Physical symptoms experienced may include:

• Shaking.
• Feeling disorientated.
• Nausea.
• Rapid, irregular heartbeats.
• Dry mouth.
• Breathlessness.
• Sweating.
• Dizziness. 

And others ...

There are over 2000 named phobias, here are a few of the more commonly known:

• Fear of the dark.
• Fear of flying.
• Fear of going to the dentist.
• Fear of spiders, snakes, rats, wasps.
• Fear of heights or falling.
• Fear of open spaces or being closed in.

Here are some you may not have heard of:

• Paraskevidekatriaphobia - phobia for the number 13.
• Caligynophobia - phobia of beautiful women.
• Arachibutyrophobia - phobia of peanut butter sticking to the top of your mouth.
• Hylophobia - phobia of forests or trees.
• Hippopotomonstrosesquipedaliophobia - phobia of long words. (Yes, really)

Many things can impact why we aren't able to control our weight including:

• Unhelpful beliefs around food, such as needing to eat everything on our plate.
• Experiencing feelings of low self-esteem, leading to self-sabotaging behaviour.
• Unhelpful habits, such as eating the remnants of the children's meals.
• A busy, hectic life so that we haven't got time to shop for good food or prepare it.
• Fad diets that result in initial weight loss but then sees the weight return and more.
• Feeling stressed so that we can't eat.
• Food phobias.
• Eating disorders such as bulimia, anorexia or binge-eating.

And more ...

Lack of confidence can show up as:

• Lack of focus or ability to concentrate.
• Low self-worth, low self-esteem.
• Lack of motivation.
• Self-doubt.
• Poor performance.
• Procrastination.

And in many other ways...

Common forms of sleep disturbance are:

• Difficulty getting off to sleep.
• Restlessness.
• Waking up in the night.
• Nightmares.
• Waking up too early.
• Trouble getting up, wanting to sleep on.

And others ...

UK charity Action on Addiction state that 1 in 3 people in the world have an addiction of some kind, listing the top 10 as:

• Nicotine.
• Drugs.
• Alcohol.
• Sex.
• Coffee or caffeine.
• Gambling.
• Anger, as a coping strategy.
• Food.
• Technology.
• Work.